Goji Berries May Strengthen the Immune System and Memory
Goji is the premier “brain tonic” in Asia. It contains betaine, which is converted in the body into choline, a substance that enhances memory and recall ability.
Using 60 healthy adults who were between the ages of 55-72, another randomized, double-blind, placebo-controlled clinical study evaluated the effects of consuming goji berry juice. The group given the goji berry juice showed a significant increase in white blood cell count and immune system activity. Conversely, the group given placebo showed no immune system improvement. And, again, the group given goji berry juice said their well-being increased and showed similar memory and focus improvements. No negative side effects were reported from consuming goji berry juice. Did the group given goji berry juice experience more health benefits than the placebo group? Researchers said yes.
Read more:Global Healing Center