Flax seed for Improve Memory, Mood and Concentration
Flax seed is a superfood, so packed with nutrients and fiber that it’s worth including in the diet every day. I can’t imagine oatmeal without it and it’s the perfect addition to green and fruit smoothies. It’s delicious sprinkled on rice, potatoes or yogurt, too. A secret ingredient that makes a good thing even better.
Flaxseed oil is a renewable vegetable source of omega-3 fatty acids, which are also found in fish and fish oil. Omega-3 fatty acids are essential to good nutrition and health. They support the function of the brain, nervous system, heart and eyes. Flaxseed oil contains a type of omega-3 fatty acid called alpha-linolenic acid (ALA) which is also found in other plant-based sources such as walnut and olive oils. There are many health benefits of flaxseed oil and omega-3 fatty acid supplement capsules.
Omega-3 fatty acids from flaxseed oil and other sources help to maintain balanced levels of blood glucose in the body. This can help to improve mood and decrease anxiety and depression. Omega-3 fatty acids are also beneficial for the brain, which is largely composed of fat; they improve memory, focus, concentration and attention spans. Additionally, small amounts of omega-3 fatty acids from flaxseed oil are converted to another type of omega-3 that is beneficial for the retina in the eye.
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Flaxseed oil and capsules are an alternative option: