As a performance coach and keynote speaker, Heidi has trained thousands of individuals on practical ways to incorporate nutrition, exercise, and positive psychology strategies to improve their health, productivity, and performance. Her vast coaching experience and passionate coaching style help motivate individuals and teams to develop sustainable success at both a personal and professional level. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. In the Spring of 2011, Heidi authored her first book, SHARP: Simple Strategies to Boost Your Brainpower. Her follow-up release, The SHARP Solution: A Brain-Based Approach for Optimal Performance (Wiley) hit #2 on the NY Times Best Seller List in Feb, 2013. Her latest book, Stressaholic: 5 Steps to Transform Your Relationship With Stress will launch in January, 2014.
From 2003 through 2011, Heidi worked as a trainer, coach, keynote speaker and consultant for The Human Performance Institute in Orlando, Florida. As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Magazine Most Powerful Women in Business Summit and the ESPN Women’s Leadership Summit. She is a fellow with The American Institute of Stress, and currently serves as editor of their publication, Contentment.
Heidi has fundraised, trained, and volunteered as a mentor and nutritionist for several non-profit organizations, including the Leukemia Lymphoma Society’s Team in Training, Livestrong Foundation and the Challenged Athletes Foundation. She also is an advocate and speaker on topics related to eating disorders awareness and prevention, as well as a volunteer speaker for the Alzheimer’s Association.
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