Health Benefits of Avocado for Memory

The avocado’s nutrients in your diet can improve cognitive function, such as concentration and memories. However avocado does far more than this – they even help overall body function with mono-saturated fat.This contributes greatly to blood, brain and mental health.

appetite-1238257_640Avocado is a very popular fruit in America. And it is not only good in salads, cookouts, even hair care. Avocado provides multiple benefits to the body. There are multiple health benefits of avocado for memory and body. Below are some of the top benefits.

Avocado has great nutritional properties, but some of these are unknown to many people. Many still believe avocado contains and unhealthy cholesterol and high fat content. Although containing more calories than other comparable foods, if eaten in moderation, avocado does not increase any unhealthy fats or cholesterol.

The avocado is known to help control cholesterol levels (HDL), also due to its high fiber can satisfy the appetite and helps improve constipation. Besides this, it has detoxifying properties that help control blood sugar levels in the blood.

Avocado is a necessary fruit in the diet of anyone who wants to have a healthy life. It also provides about 20 essential nutrients including fiber, different vitamins, and potassium among others.

Benefits and Properties:

  • It is rich in folic acid, an essential nutrient in pregnancy; providing both baby and mother essentials for health.
  • It is a major source of vitamin C which functions as an antioxidant. It is important to recognize that antioxidants help prevent cancer, cardiovascular disease, and other degenerative diseases such as Alzheimer’s disease (loss of memory) or aging itself.
  • The avocado contains large amounts of vitamin D, an essential vitamin in the care of bones.
  • It also contains a high level of vitamin E, essential for the proper functioning of the neurological system.
  • It helps to control cholesterol and triglycerides; and regulates its content with Omega 3, which removes cholesterol that harms our bodies. Additionally, Omega 3 benefits the eyes and brain.
  • It has vitamins A, C, B-6, B-12 and K for protecting the immune, cognitive, and nervous system.
  • These nutrients also provide protection against cancer cells.
  • It is also a great benefit to memory due to its fatty acids that benefit the brain.
  • Something that many people are unaware of is avocado’s aphrodisiac properties. Avocado is a natural aphrodisiac food, as its potassium and fiber makes the blood and pressure assist erectile function.
  • The intake of avocado can also benefit your eyes. Because the avocado has properties that absorb ultraviolet rays from the sun, it helps minimize damage to the retina. It additionally protects the eyes from degenerative diseases.
  • Avocados additionally allow revitalization the skin and the restoration of skin flexibility.
  • The avocado also provides benefits in the area of oral health. It contains various compounds that protect, find, and destroy oral cancer cells or that may interfere with the proper functioning of the body.
  • The avocado apart from offering multiple health benefits, also offers benefits when it comes to losing weight. This is done with a controlled avocado consumption schedule for speeding up the metabolism and diminishing the levels of blood fat . It should be noted that excessive consumption of avocado can increase the weight of people, that’s why it is recommended to consume, but not over consume.

Give Avocado a Try:

Avocado contains great benefits and multiple ways of being prepared. It can be consumed in salty, sweet, and spicy recipes. It is even consumed raw (my favorite!).

One of the most popular dishes is avocado guacamole, which functions as a compliment to many foods.

Apart from each of the benefits offered by consuming avocado, it can also be used in masks applied to the face and hair. This allows hydration and revitalization of the cells that compose them. Thus providing flexibility to the skin and re-structuring, repair, and additions of nutrients to the scalp.

The consumption of avocado is highly recommended in vegetarian diets, due to its high nutritional value and contributions made to health. The consumption of this food during pregnancy or lactation can facilitate each of the processes, providing nutrients needed for proper development of the fetus and infant feeding after birth.

Buy some avocados today and give your health and memory a huge boost.

Source:E Ways to improve memory