Memory loss can be frustrating to deal with. As we age it is quite natural to experience a loss in your memory. Most people start to notice subtle changes when you hit your mid 40’s. As you proceed into your 50’s things may become more noticeable and at the same time more frustrating.
The good thing is that there are some things you can do to improve your memory function at any age. These simple things include brain exercises, eating healthy, exercising and using natural supplements and remedies.

New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health.

In this book, you will learn about the many different ways that you can work on improving your concentration skills as well as your ability to focus. From improving your environment to learning how to better regulate your sleep schedule and diet, there are multitude ways in which your daily surroundings and activities can affect your ability to concentrate well.

Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today

150+ Powerful Brain Foods That Will Supercharge Your Thinking, Sharpen Your Memory and Fuel Your Vigorous Mind

A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy

How to Strengthen Your Brain and Improve Memory with Power Nutrition

This book shows you how to prevent memory loss and loss of brain health and also how to improve your brain function without having any side effects.

You’re about to discover how you can easily improve your memory by applying the simple and effective strategies found in this book. Most memory books will focus on only a couple of perspectives, but if you want to know every detail about easily improving your memory then this book is for YOU!

With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.