The deterioration of your brain can start years or even decades before Alzheimer's, Parkinson's, multiple sclerosis, or other serious neurological diseases are diagnosed.

No Brainer! How to Stay Sharp, Boost Memory and Fight Dementia will provide you strategies and lifestyle changes to improve your brain function and health. It will provide you with simple diet and lifestyle changes and show how these things can profoundly impact your brain health and quality of your life.

Dr. Majid Fotuhi, one of the world's foremost experts in the field of Alzheimer's Disease and brain function, outlines a highly effective plan to guard against memory loss.

In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years.

What to do with your Brain When You're Aging?: Use it or Lose It?

:Understanding age-related memory loss (Harvard Medical School Special Health Report Book 1)

Is there anything we can do to prevent Alzheimer’s disease or dementia?
Do we have to accept that memory loss is just part of the natural progression of aging?
The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline.

Do you worry about memory loss and have fear of Alzheimer's disease? Learn all the facts and help reduce your worry and fear

Each chapter of this book gives you a deep insight to the basic causes of brain aging and helps answer your basic question: “How to avoid brain aging?”Following the guidelines regarding life style changes, eating habits, social interactions and habits to avoid, you can overcome the problem of brain aging in a quick and effective manner and can lead a healthy and active life.

Maximize Your Brainpower, Boost Your Memory, Lift Your Mood, Improve Your IQ and Creativity, Prevent and Reverse Mental Aging

When bestselling author Jean Carper discovered she had the Alzheimer's gene, she was determined to find out if there was anything she could do to help herself. In this book, she teaches readers how to take simple and effective steps to prevent Alzheimer's disease, providing the scientific rationale behind the tools in the book and detailing instructions on how readers can apply particular steps to their lives.