Michael explains what neuroplasticity means, and provides some low cost ways (including optimism!) to improve our brain power and resilience, and possibly prevent Alzheimer's and other forms of dementia. Michael explains what neuroplasticity means, and provides some low cost ways (including optimism!) to improve our brain power and resilience, and possibly prevent Alzheimer's and other forms of dementia. He describes the benefits of challenging the brain to do something new, and other brain-enhancing activities, including meditation, wine in moderation, and naps!

A Simple, 7-Step Plan to Help Women Balance Mood, Improve Memory, and Restore Energy

Simple Lifestyle Changes to Sharpen your Mind and Slow Down Age-Related Thinking

This book is ideal for individuals who want to improve their memory, people who want to prevent conditions that affect memory, and those who just want to know ways on how they can keep their brain sharp.

Use the strategies in this book to unlock your minds full potential. It covers everything you need to tune your brain for maximum output. What foods to eat, supplements to take, games to play and simple techniques used by world memory champions to remember ANYTHING

How to Strengthen Your Brain and Improve Memory with Power Nutrition

Everyday Tips to Reduce Wrinkles, Improve Memory, Boost Libido, Build Muscles, and More!

With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.

The Best Tool for Improving Memory and Sharpness and Preventing Aging of the Brain.Loss of memory is not a natural part of aging—and this book explains why.

This book contains proven steps and strategies on how to improve brain, function, memory and consciousness, which are examined through the lens of Neuroscience and Neuroplasticity. It contains an end-to-end analysis of strategies improving brain’s functionality with respect to age, brain capacity and health.