Confronted with untreatable, early onset neurodegenerative disease and dementia, psychologist Dr. George Huba, responded by trying and evaluating many cognitive-behavioral interventions that might help to slow the progression of symptoms or at least improve quality of life. He found that the key for him was a method of visual thinking — mind mapping — that helped organize his daily life and memories and to plan for the future.

Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

Diet and Lifestyle Techniques to Improve Your Memory and Ward Off Disease

Diet and Lifestyle Techniques to Improve Your Memory and Ward Off Disease

Memory loss can be frustrating to deal with. As we age it is quite natural to experience a loss in your memory. Most people start to notice subtle changes when you hit your mid 40’s. As you proceed into your 50’s things may become more noticeable and at the same time more frustrating.
The good thing is that there are some things you can do to improve your memory function at any age. These simple things include brain exercises, eating healthy, exercising and using natural supplements and remedies.

Everyone is affected by brain issues in some phase of their life. Nancy speaks of her own brain injury resulting in “foreign accent syndrome”. Wandering through the brain fog, experiencing brain exhaustion and participating in the care of family members, she attributes the Feldenkrais Method® as a resource in her ability to cope and heal.
Included are: 31 simple “30 to 60 second Moments of Awareness” designed to help you begin training your brain.

Award-winning journalist Martha Lear, who gave voice to widespread frustration with medical care in her New York Times bestselling memoir Heartsounds, now explores this kind of forgetfulness--why it happens, and when, and what can be done about it. She interviews distinguished neuroscientists, psychologists, and evolutionary biologists, as well as friends and strangers about their own memory lapses.

The deterioration of your brain can start years or even decades before Alzheimer's, Parkinson's, multiple sclerosis, or other serious neurological diseases are diagnosed.

No Brainer! How to Stay Sharp, Boost Memory and Fight Dementia will provide you strategies and lifestyle changes to improve your brain function and health. It will provide you with simple diet and lifestyle changes and show how these things can profoundly impact your brain health and quality of your life.

Dr. Majid Fotuhi, one of the world's foremost experts in the field of Alzheimer's Disease and brain function, outlines a highly effective plan to guard against memory loss.

In this dynamic, hopeful, and insightful book, Maggie Greenwood-Robinson shows us the natural methods we should use now to keep our brains sharp and our memories intact through our later years.