Gilles Einstein and Mark McDaniel, widely respected for their research and lectures on memory, explain how memory works and how memory processes change with age. Based on up-to-date and rigorous scientific evidence, they also offer techniques and strategies for improving memory in everyday life; alternatives to hard-to-use mnemonic techniques; physical and mental exercises that can enhance memory; a review of drugs and nutritional supplements touted to enhance memory; a complete discussion of Alzheimer's disease, its symptoms and risk factors, along with guidance for caretakers

Confronted with untreatable, early onset neurodegenerative disease and dementia, psychologist Dr. George Huba, responded by trying and evaluating many cognitive-behavioral interventions that might help to slow the progression of symptoms or at least improve quality of life. He found that the key for him was a method of visual thinking — mind mapping — that helped organize his daily life and memories and to plan for the future.

Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

Diet and Lifestyle Techniques to Improve Your Memory and Ward Off Disease

Diet and Lifestyle Techniques to Improve Your Memory and Ward Off Disease

America's leading authority on alternative and natural health reveals how to protect the brain from the common effects of aging.

Authoritative, well researched and documented, this book provides in-depth explanations on topics such as brain aging, relationships of memory with other brain functions, how to reduce absent-mindedness, the diseases of aging, and diet and supplements that do and do not help memory. The author, a neuroscientist and teacher with over 50 years' experience, debunks common memory myths and explains practical application of research-based ideas for improving memory.

Michael explains what neuroplasticity means, and provides some low cost ways (including optimism!) to improve our brain power and resilience, and possibly prevent Alzheimer's and other forms of dementia. Michael explains what neuroplasticity means, and provides some low cost ways (including optimism!) to improve our brain power and resilience, and possibly prevent Alzheimer's and other forms of dementia. He describes the benefits of challenging the brain to do something new, and other brain-enhancing activities, including meditation, wine in moderation, and naps!

Simple Lifestyle Changes to Sharpen your Mind and Slow Down Age-Related Thinking

This book is ideal for individuals who want to improve their memory, people who want to prevent conditions that affect memory, and those who just want to know ways on how they can keep their brain sharp.