1.Memory foods &drinks

“Junk food in: junk brain. Healthy food in: healthy brain,”

Tony Buzan,the founder of the World Memory Championships and a man who have to have one of the highest creativity quotient in the world.

 

It might not be too surprising to note that there is a significant link with good nutrition and a powerful memory.

 

Here you will find some scientifically proven facts about Memory Foods & Drinks:

 

 

 

2.Can You Boost Your Brain Power by Using Memory Supplements?

If you’ve decided to give a brain-boosting supplement a try,in order to choose the best one,talk with your physician and find out exactly what’s in the supplement.Most of the memory supplements contains the same ingredients,in different combinations.

Learn Here which substances and supplements can boost your memory.

 

 

 

 

 

3.Memory Diet & Lifestyle

There are a variety of methods you can use to help boost your brainpower and to avoid mental decline.

Most of these relate to maintaining good health, including :being in good health,eating and sleeping well,getting sufficient exercise, being in a good mood,quitting smoking and excessive alcohol use.

 

Find Here the most important aspects of  memory lifestyle